In taste and nutrition, coconut water is different to coconut milk and coconut oil, both of which are made from the flesh of the coconut. Read more about the health benefits of coconut milk and find out how healthy coconut oil really is. What are the nutritional benefits of coconut water?. Coconut water may be great for controlling blood pressure. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants . Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml)..
There are some health benefits to drinking coconut water. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. Most Americans don’t get enough potassium because they don’t eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart.. Cool Down With Coconut Water. Coconut water is a popular beverage, dubbed “Mother Nature’s sports drink,” 1 and has been endorsed by many celebrities — actress Gwyneth Paltrow, 2 music icon Madonna 3 and basketball player LaMarcus Aldridge, 4 to name a few — because of its outstanding health benefits..
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