Nature has gifted us with a wide range of fruits and vegetables of various shapes and tastes with each having its own set of health benefits. Most of the fruits and vegetables are so nutritious and good to taste that it has driven many into opting for a pure vegetarian diet.. Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. Majority of day-to-day used vegetables are very low in calories and saturated fats. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g respectively..
Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with. However, there are many other types — each with a distinct set of nutrients and health benefits. Here are the 13 healthiest root vegetables to add to your diet. Share on Pinterest. Health benefits. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes..
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