red onion health benefits

red onion health benefits - Who does not know cherry-red onion? This flora is thought to have come from Asia, extremely Palestine, India , northern Pakistan, the mountainous regions of Iran, Egypt and Turkey.

Most beings use cherry-red onions for prepare. Nonetheless, in addition to adding spice food, onions also many benefits to health. In information, cherry-red onions have a therapeutic content, antibacterial, antifungal and many other health components.

Substances found in Red Onion

Onions contain vitamin C. Potassium, fiber and Folic Acid. It also contains calcium, cast-iron, and protein. In additive, onions contain sulfur and flavonoids. Because of these flavonoids, cherry-red onion was estimated to fend off health risks of cancer and heart disease. This is due to flavonoids are elements that are rich in anti-cancer material, antibacterial, antiviral, and anti-allergic.

Here are some health benefits of onions:

To nourish hair
A study located, cherry-red onion liquid scratched into the scalp two times a week( for 2 months) will arouse fuzz expansion. This method is certainly much cheaper than a fuzz tonic.

Lower blood sugar levels
An oral and intravenous glucose evaluations found that the higher the uptake of onion, the lower glucose levels. The experimental indication and clinical indication been shown that the content of allyl propyl disulfide in onions contributed to lowering blood glucose levels.

Keep your center health
Regular uptake of onions have proved lower high blood pressure and cholesterol levels. Both of these have prevented the formation of medal in blood vessels, foreclosing heart disease and diabetes, as well as reduce the risk of heart attack or movement. This benefit is expressed from the sulfur components, chromium and vitamin B6, which cures prevent heart disease by lowering levels of homocysteine( a risk factor for heart attack and stroke ).

Supports intestinal health

Consumption of cherry-red onion on a regular basis( at the least 2-3 times per week) can reduce the risk of colon cancer. Onions contain flavonoids( the most widely considered is quercitin) which have proved inhibit tumor expansion in animals and shield cells from damages caused by colon cancer prompts substances.

Increase bone health
Milk is not the only one that serves to improve bone health. Red onion are also expressed to maintain bone health, especially for women who are at risk of osteoporosis when recruiting menopause.