health benefits of dandelion

health benefits of dandelion - Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering embed is likewise rich in vitamin C, fiber, potassium, cast-iron, calcium, magnesium, zinc, and phosphorus. It's a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D extremely. Dandelion also contains protein, more than spinach. It has been eaten for thousands of years as a menu and as a remedy to plow anemia, scurvy, skin troubles, blood diseases, and depression.

If you rally them mad, try to choose ones you know have not been submitted to pesticides, fertilizers, and other substances. The ones in your lawn are not usually the best. Pick them instead from a ridge field or abandoned bunch. Seeds can be bought or you are able to gather them from the familiar smoke balls you receive each summer. Seeds germinate quickly in your plot, planter cartons, or potties. Dandelion leaves can also be found freshly in some health food markets or as a freeze-dried herb. Dandelion tea, vessels, and tinctures are also available.

Digestive Aid

Dandelion acts as a mild laxative that promotes absorption, energizes appetite, and poises the natural and profitable bacteria in the bowels. It can increase the release of tummy acid and bile to aid absorption, especially of fats.


This weed-like superfood is a diuretic that helps the kidneys clear out debris, salt, and excess irrigate by increasing urine creation. In French it is called pissenlit, which translates roughly to? dry the bottom .? This inhibits microbial increment in the urinary arrangement extremely. Dandelion also replaces some of the potassium lost in the process.


Dandelion has been shown to improve liver purpose by eliminating poisons and reestablishing hydration and electrolyte match. It also increases the release of bile.


Every part of the dandelion plant is rich in antioxidants that impede free-radical damage caused to cadres and DNA,6avqtgje slowing down the aging process in our cadres. It is rich in vitamin C and vitamin A as beta-carotene and increases the liver's production processes superoxide dismutase.


The ability to combat cancer is not a claim did thinly, but dandelion seems to show predict in learn after learn after learn. Dandelion may brake cancer's increment and is an impediment from spreading. The leaves are peculiarly rich in the antioxidants and phytonutrients that combat cancer.


Recent animal considers evidence dandelion cures settle blood sugar and insulin tiers. Most of this is done through its ability to control lipid levels.

High Blood Pressure

As a diuretic, dandelion raises urination which then lowers blood pressure. The fiber and potassium in dandelion also facilitate settle blood pressure.


Animal considers have shown how dandelion lowers and controls cholesterol tiers while improving cholesterol rates by heightening HDL.


Dandelion raises bile creation and reduces inflammation to help with gallbladder both problems and blockages.


Dandelion contains essential fatty battery-acids, antioxidants, and phytonutrients that all reduce sorenes throughout the body. This can alleviate sting and swelling.

Immune System

Studies also show that dandelion boosts immune purpose and campaigns off microbes and fungi.

Dandelion leaves, grows, and springs are all edible. They have a somewhat embittered flavor that are able minimise by reaping them in the fall or outpouring. The young leaves are tenderer and little embittered, making a great addition to raw salads. Cooking dandelion chips the embittered flavor of both the leaves and the roots.

Dandelion is generally considered safe in menu and therapeutic tiers. Some beings may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should bypass dandelion, and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before lending something new to their diet.