health benefits of tofu - What is Tofu? Tofu, also refers to as bean curd, is a soft cheese-like meat obtained by congealing soy milk, which is used extensively in Thai and Chinese cuisines.
A low-fat and high-pitched protein meat, tofu is often considered as the vegetarian equivalent of meat.
Tofu was developed around 200 B.C. in China when a Chinese cook accidentally curdled soy milk by including nigari seaweed to it.
This versatile ingredient significantly improves the nutritional value of soups, sandwiches, packages with its meld of calcium, iron, protein and Omega 3 fatty acids.
Health Benefits of Tofu
Tofu, dried-frozen( koyadofu) carries in a solid nutritional punch tout of a compas of health benefits- weight loss, health skin, stable carbohydrate status and lowered jeopardy of cancer.
- Assistants in Weight Loss
Since tofu are from a seed ancestry, it is zero cholesterol. A high-pitched protein and low-grade carbohydrate and fat-containing meat, tofu provides satiety which remains hunger aches and overeating at bay. A 100 gram suffice of additional conglomerate tofu provides 91 calories, 10 grams protein, 2 grams carbohydrates and 6 grams fat.
- Lowers Cancer Risk
Tofu is a rich informant of selenium which functions as a powerful antioxidant against cancer-causing free radicals, specially colon, prostate and breast cancer.
The high-pitched lignin content in tofu lowers health risks of breast cancer in post-menopausal women.
Tofu contains isoflavones like genistein and daidzein, which lower the risk of cancer, specially prostate cancer by lowering inflammation and restraining activation of proteins which promote cancer cell proliferation. Additionally, the fiber content in tofu increases health risks of colon cancer.
- Calmness Menopausal Symptoms
During menopause, production of progesterone raises and production processes estrogen weakens, which results in hot flashes. Being a rich informant of phytoestrogens( plant-based estrogen ), tofu mimics the action of estrogen hormone and helps reduce hormonal fluctuations.
Since tofu is comparatively a low-calorie food, the committee is also cures avoid weight addition in menopausal wives. A 100 grams performing of tofu provides 175 mg calcium, which plays an important role in lowering the risk of osteoporosis and conserving bone concentration in menopausal women.
- Body Building
Tofu improves nitric oxide status, which increases blood pour to muscles as well as lifts proliferation hormone status. Tofu contains all the essential amino battery-acids which our figure cannot induce, and thus performs it a excellent post-workout snack for vegans and vegetarians, especially in affix weight-lifting hearings. Contrary to popular belief, consumption of tofu doesn't lower testosterone status in men.
- Reduces Risk of Heart Disease
Tofu contains soy saponins which function as antioxidants and facilitate lower lipid peroxidation in blood vessels which increases health risks of atherosclerosis. They also reduce absorption of cholesterol from the GI tract, and increase excretion of venom acids.
Additionally, tofu contains glycinin and conglycinin, two peptides which hinder angiotensin-converting enzyme( ACE) and facilitate lower blood pressure. These peptides also function as antioxidants shielding blood vessels from oxidative and inflammatory damage.
Tofu also contains a negligible amount of saturated solid( 1 gram saturated fatty per 100 grams performing) which declines health risks of cardiovascular troubles. Being information sources of Omega 3 fatty battery-acids, tofu cures lower the levels of low density lipoprotein( LDL ).
- Cures Maintain Healthy Skin
Tofu brims with the goodness of nutrients that promote health skin- Omega 3, protein, calcium, selenium.Omega 3 fattens promote proper blood flow devoting the skin a health light, whereas selenium prolongs the elasticity of skin and action free radicals, which accelerate the aging process.
- Anti-diabetic Food
Since tofu is a good informant of protein, fiber and contains very small amounts of carbohydrates, it is a must-include for diabetics. Both fiber and proteins help maintain stable blood sugar status and adjust insulin production.
