health benefits of spaghetti squash

health benefits of spaghetti squash - I acquired spaghetti squash after realise several recipes on blogs expending it. I had no idea what to expect. What it would savour like. Whether I would like spaghetti squash .. no feeling. But no way for me to formation my own belief if not by buying it and establishing it, right? So I did! It sat on the counter for about a week ... or perhaps two ... until ultimately, I decided to make something of it.


While I had a assortment of recipes saved and pinned that used spaghetti squash my goofy ability decided not to use any of those but rather to just go with the flow. I did what I retained from them and only proceeded for it.

How to Cook Spaghetti Squash

First, I poked some flaws in it and tried to cut it in half to cook in the microwave. It didn't go all the way through ... the knife is stuck!

Finally after coming it out, I fasten it in the microwave for 2 or 3 minutes to cook. Then I tried to cut it again and finally after a whole lot some difficulties, I managed to cut it in half. Kinda.

So I got all the grains out and fasten it in the microwave again for another two minutes. Then I learnt it was pretty warm and I was afraid it would explosion ... peculiarly since I didn't remember how long I was supposed to situated it in for. Why didn't I use Google for this? No idea.

So I took it out, "ve been trying to" scraped the "noodles" out and affixed it in a preheated oven at 350 F.

By the nature, while I was doing the scraping, the smell of the spaghetti squash was filling the breeze. It concluded me think of pumpkin soup that my mom performs, which is the best soup like ever. It's my favorite soup, it's sweet and creamy and ... regardless, this isn't a affix about pumpkins, oops.

So yeah, upon smelling this, I wanted to add whipped cream and eat it straight-out! haha yeah, weirdo. But I didn't. So I put it in the oven at 350 F to help it warm up more.

Then eventually I contributed sauce and baked it longer. Then it was time to eat.

Did I expect it to savour like noodles? No.

Did it taste like noodles? No.

Did I want it to delicacy like noodles? Actually , no, I didn't. Because I'm not a big starch/ noodle/ pasta fan regardless! The spaghetti squash took the spice of the sauce and didn't have much of a spice on itself because my spaghetti sauce was subduing which was okay with me.

With Ketchup and Mustard? Why the heck not!

Will I establish spaghetti squash again?

Absolutely. Even though I kind of played it by ear, I certainly enjoyed this as a food, "its been" yummy and peculiarly yummy microwaved the day after( all of the spices got all drenched through, I recall ).

Next time though, I will follow bloggers' recipe tendencies and make an actual premeditated recipe. I know there are some things I didn't do precisely and I'm pretty sure the outcome will be a lot more satisfying once I do it the proper way. So yeah, awful dinner, over all. Of course nutritional yeast flecks HAD to be added( they are so yummy ).

Health Benefits of Spaghetti Squash

I'm going to end with some nutritional knowledge about spaghetti squash....

- One unsalted cup of spaghetti squash contains: 42 calories , no solid, 10 g carbs, 4g carbohydrate, 1g protein, 2.2 g fiber.

- Spaghetti squash has a high water content and is not as thick-witted in vitamins and minerals as other winter squash, such as acorn or butternut, but does afford 3 percent of the Daily Value for calcium, 5 percent of the DV for Vitamin A, 9 percent of the DV for Vitamin C and 8 percent of the DV for dietary fiber.

- Spaghetti squash gives modest sums of carotenoids, seed substances that the body was transformed into Vitamin A and that may help protect against some diseases.

- Spaghetti squash contains omega -3 all-important fatty battery-acids and omega -6 fatty acids.While the former is good for preventing coronary thrombosis, cancer and swelling is generated by arthritis, the latter promotes brain function. It contains various vitamins and minerals, which are required for proper functioning of the body.

- Spaghetti squash is apparently also good for prostate state and it can also be used for considering harmles prostate enlargement.

- It is very rich in beta carotene, who are capable of avoid atherosclerosis and is also advantageous for parties with insulin resistance.

- Spaghetti squash is a good informant of vitamin A and vitamin C that are antioxidants, who are capable of avoid cell expense. The B vitamins in spaghetti promote proper cellular function.