health benefits of pomegranate seeds

health benefits of pomegranate seeds - The name for the pomegranate fruit is derived from Latin and literally conveys" seeded apple ." Merely the grains are edible and are found inside this large, hexagonal-shaped red return. An average pomegranate contains about 600 juicy grains, also known as arils, which are encapsulated in white pith. The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote mettle health and help to prevent cancer.

Aids Weight Management

As with countless returns, pomegranate grains are low in calories and rich in fiber, providing only 83 calories and 4 g of dietary fiber per 100 g suffice. A 100 -g dishing to equal about 3/4 bowl. Harmonizing to the U.S. Department of Agriculture Dietary Guidelines for Americans, for optimal health with a 2000 -calorie food, you are able to down 2 goblets of fruit and 21/2 goblets of vegetables per era. Pomegranate grains and other fiber-rich nutrients, such as entire grains, may abbreviate the health risks of developing chronic disease and aid in heavines management.

Provides Vitamins C and K

Pomegranate grains are a good root of two all-important vitamins, C and K. A 100 g component of raw, edible grains furnishes 10.2 mg of vitamin C or 17 percentage of the recommendations of daily ethic, or DV. Pomegranate grains cater slightly more than 16 mcg of vitamin K, or 20 percentage of the DV, according to Vitamin C facilitates in immune arrangement purpose, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C likewise improves cast-iron absorption. Vitamin K is important for retaining strong, health bones as well as proper blood clotting.

May Prevent Cancer

Pomegranate grains, like other fruits and vegetables, are rich in phytochemicals, which are beneficial elements found in minute parts in plant food. The group of phytochemicals in pomegranate grains is announced polyphenols. Pomegranate grains are rich in specific polyphenols, such as tannins, quercetin and anthocyanins -- all of which may offer both mettle health and anti-cancer interests. As powerful antioxidants, polyphenols may improve health cell survival, generate cancer cell fatality and prevent tumor raise, according to an article are presented in" The American Journal of Clinical Nutrition" in January 2005. Anthocyanins have anti-inflammatory, antiviral and antimicrobial properties.