guayusa tea health benefits

guayusa tea health benefits - I didn't like tea growing up, but now it's a fondnes. I often want a caffeinated sip that isn't chocolate. I used to drink a lot of yerba mate, because it flares me and increases my mental focus and vigour. I've discovered Guayusa now.


Guayusa( pronounced "why-you-suh") has been enjoyed for centuries. Neighbourhood growers who live in the Amazon rain forest thrive this on small farms and I feel good about supporting them. Guayusa isn't technically a tea; it's an herb that comes from the holly tree( Ilex guayusa ), which has nothing to do with the tea weed Camellia sinensis that imparts us black and light-green tea.

Drink Guayusa early in the day because it gives you a promote, similar to coffee but with less jolt and jitters. It's not black tea, and it's not light-green tea( though it tastes a lot like light-green tea ). It's an herbal tea, but make sure it's right for you, extremely if "youve had" hypertension, coronary thrombosis or kidney stones. Too, the potential for reactions with this herb subsists, just like it does with any herb or drug.

I'm an ardent tea maker, and I've noticed that guayusa is more acquit of the concoct period. By that I mean that if I let yerba copulate cook too long, it gets awfully acrimonious. With guayusa, it's still good if you overcook it. It's less grassy than yerba mate and sweeter, so I don't need to add too much sugar, which is nice for my insulin and glucose ranks! Guayusa is healthy because it contains natural antioxidants and polyphenols. These parts are known to improve metabolism and blood sugar, and protect your cadres from oxidation( cellular rusting ).

If you're on a fund, you'll adore guayusa because you can re-steep the herb innumerable goes. So one tablespoon can be re-steeped six goes. After that the flavor( and salving goodies) are all gone. The extent of focus and vigour you will receive is just beginning to dropped the most frequently you infuse the same herb. My hope is that some of you addicted to caffeine and coffee might be able to break your craving little by little by including guayusa( or yerba mate ).

You can drink guayusa sizzling or freezing. You can also supplement other herbals while brewing it, like a foliage of peppermint, or some ginger or cinnamon. If you're too busy to brew your own, merely buy commercially prepared drinks. Gaze in the refrigerator area because some health food stores sell this bottled and chilled. You can buy prepared tea crates, instead of majority herb.