health benefits of honey and cinnamon

health benefits of honey and cinnamon - When natural parts are combined together in certain proportions, they operate great to dry many conditions. One of such amazing combination is sugar and cinnamon. This combination has been used for centuries to promote general well being and cure many conditions and ailments. Although, there is a lack of technical evidence, countless beings swear by this simple home remedy.


This natural treatment is well known in Chinese medicines( TCM ), Unani Medicine( Greek ), ayurvedic and Tibb( which entails the science of medicines based on natural care in the East ).

According to professionals in Chinese Traditional Medicines, cinnamon is hot. It displays heat in the body which is known as "yang". Yang cures "yin" which entails coldness. Honey, on the other paw, is neutral and it balances both "yang" and "yin".


Before I schedule the antidote assets of sugar and cinnamon combination, it is extremely important to know the true cinnamon and distinguish it from cassia. True cinnamon is also known as Ceylon cinnamon. The hoax or cassia form is poisonou and is not recommends to remedy or regular utilize. It is even banned in some countries.

For more information on how to identify true-life or Ceylon cinnamon read this article. How to distinguish between Ceylon and Cassia cinnamon?

1 . . Anti-bacterial

cinnamon and sugar drinkHoney dominates anti-bacterial assets. This claim is supported by numerous learns. It defends against external and internal infections. Cinnamon also dominates anti-inflammatory and anti-oxidant assets. When combined together, they model a great brew for external infections.

2. Good for Heart

Healthy diet, active lifestyle and moderate activity are immense ways to maintain a healthy soul. Making a glas of cinnamon and sugar on a regular basis can impede cardiac infarction by clearing the clogged arteries.

3. Bladder infections

Honey and cinnamon glas is a super anti-bacterial answer for plowing bladder infections and bacterial cystitis. The anti-microbial and salving assets of both the ingredients operate great to empty the bladder off all the infections.

4. Treating Arthritis

People report to have significantly improved their conditions in simply a few daytimes by sucking the concoction twice a daytime. For antidote arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka sugar. Drink half a glass before breakfast and half before going to bed. A investigate has been carried out in Copenhagen University in which patients "ve been given" sugar and cinnamon for plowing arthritis. After a few weeks era, it was found that 73 out of 200 patients were relieved of their evidences. After a few months ordeal, almost all patients were able to walk and work.

5. Treating Gingivitis

Researchers in New Zealand have found Manuka honey effective in fighting against dental blight, itchy gums, infections and oozing. Apply honey and cinnamon paste to gums every day is an effective care for oozing gums.

6. Tooth Decay

This is a bit controversial. Researchers in New York were of the view that sugar can cause tooth decay. Nonetheless, it has been suggested by scientists in New Zealand that sugar can actually prevent tooth decay on account of its anti-microbial assets. Devoting the paste to gums regularly and maintaining oral cleanlines plow the infected gums as well as avoid tooth decay.

7. Helping Digestion

It purifies the colon by eliminating the poisons. It cures promote good bacteria in the colon resulting in better digestion.

8. Bloating, Gas and Acid Reflux

It cures protect the tummy wall by coating it. By cleaning the organizations of the system of bad bacteria, it helps to salve any illnes thereby helping to treat evidences of bloating, gas and acid reflux.

9. Weight Loss

There is huge anecdotal proof that sugar and cinnamon works to reduce heavines. When working together, the answer burns the fat faster. It also settles munching wonts by eliminating food cravings.

10. Mental Alertness

Many beings report that sugar labours great with a view to further strengthening storage. When taken with cinnamon, it increases mental alertness and be enhanced storage. Treating Cancer Like many other alleges, the committee is unproven scientifically. It may prove helpful in reducing the chances of cancer by eliminating free radicals. Some beings have even reported to have discussed breast and colon cancers by consuming sugar and cinnamon.

12. Boosting Energy

Honey is rich in countless minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boost tonic. Making sugar and cinnamon tea regularly elevates vigor status, physical forte and mental alertness.

13. Treating Acne and Pimples

Applying the sugar and cinnamon paste to acne can rid your surfaces of the acne and pimple difficulty. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste cures cinnamon stick with skin for longer.

15. Cough

Taking the answer in halfhearted water increases both dry and unfeeling coughing. It clears the phlegm from the chest and thereby counteracting the evidences of cough.

16. Insect Bites

Great for aching or aching resulting from insect bites. Take one teaspoon of sugar and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and utilize it to the affected districts. It relives the aching or aching instantly.

17. Hair Loss

Mix one tablespoon of sugar in equal sum of additional virgin organic olive oil. Add one teaspoon of cinnamon pulverization to the concoction and arouse to make a paste. Apply the paste to the naked regions or spots on your front. Leave it for 15 minutes and then soak with halfhearted water with an herbal shampoo.

18. Cholesterol

Regular intake of sugar in small amount mixed with anchor cinnamon lowers bad cholesterol. It lowers blood pressure and clears the clots in veins. Superseding other fat uptake with additional virgin olive oil labours like a tonic reducing bad cholesterol.

19. Toothache

Mix one teaspoon of cinnamon with 2 tablespoon of sugar and are applicable to the throbbing tooth several times a day until the aching disappears.

20. Bad Breath

Mix an equal sum of sugar and cinnamon and add some halfhearted water and arouse to mix well. Gargle with the answer first thing in the morning and your breather will stay fresh the working day long.

21. Indigestion

Sprinkle a small amount of the herb on one teaspoon of sugar and devour before dinners. It cures digest even the heaviest of meals.

22. Impotency and Sex Boost

Try it and view certain differences! Add one teaspoon of the herb in to 300 ml hot water. Leave it for 15 minutes to cool down. Include one tablespoon of raw, manuka or organic sugar. Drink half of it before breakfast and the remaining half before going to bed.

23. Boosting Immunity System

Keep you immune organisation strong and infections will not touch you. Both the ingredients are anti-bacterial and anti-viral build the body strong enough to fight and kill damaging bacteria and viruses. Honey also contains vitamins and minerals providing the body with crucial nutrients.

24. Treating Excess Flatulence

There are conflicting reports from customers regarding the care of ga consuming the cinnamon-honey combination. Some beings report increase in wind while others swear by it. Depending upon the individual's physical health, it may work for some and not for others. Dedicate it a try by munching one tablespoon of sugar before each dinner and spraying one teaspoon of cinnamon on the food to enjoy its perfect flavour and derive its true-life benefits.

25. Other Benefits

The above directory is by no means exhaustive and beings have been using it for various other conditions such as diabetes, leg pangs, general weakness, memory loss, ulcers, wound healing, herpes, anal irritation etc.


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