chia seed health benefits - The chia seed has long been an important part of usual Mayan and Aztec diets. It is native to certain areas of Mexico and Guatemala. In the early' 90 s, it became popular as an entertaining household embed- Chia Pets. Lately, nutritionists supported what Maya and Aztec cultures have always known: the chia seed are a lot of nutrients and antioxidants.
Why accurately should you add this little seed to your diet? Take a look at some of the many health benefits of the chia seed.
1. Rapid Skin Repair
According to Nutritionist Vicki Edgson, the chia seed contains omega -6 LA, antioxidants, and protein.[ 1] All of these come together in the perfect skin-rejuvenating combining. Not merely do antioxidants brake the aging process, but the protein is ideal for the reconstruction and repairing skin tissue. Each helping of chia seed contains 20% protein, drawing it an excellent source.
2. Reduces Skin Inflammation
If you struggle with swollen and stung bark, the chia seed are liable to be perfect for you. This is because it contains both omega -3 and fiber, both known to to abbreviate sorenes. Omega -3 fatty battery-acids work to maintain cell membrane state.[ 2] Healthy cell membranes give nutrients to be absorbed and squanders to be deported. Omega -3 too abbreviates the production of inflammatory compounds.
3. Improves Digestive Health
A 1-ounce helping of chia seed contains 11 grams of dietary fiber, which is approximately 33% of the daily recommended helping. Dietary fiber helps increase and soften your stool, reducing the risk of constipation.[ 3] Adding chia to your diet can help improve your digestive health.
4. Strengthens Bones
That same 1-ounce helping of chia seed also contains 18% of your daily recommended intake of calcium.[ 4] Calcium is vital for strong bones and teeth. Coming enough in your diet are also welcome to have prevented osteoporosis.
5. Promotes Healthy Teeth
The calcium found in the chia seed is also excellent for the health of your teeth. Try to get at least a dishing a day to prevent tooth loss and decay.