jamaican sorrel health benefits

jamaican sorrel health benefits - Hibiscus sabdariffa or Roselle and for us Jamaicans it is Sorrel. We down it in abundance but do we ever consider the health benefits of Jamaican Sorrel ?


Native of Western africa, but it is now widely developed through out Jamaica peculiarly this time of year. A couple of the sorrel returns, pimento seeds, ginger and do not forget the white-hot rum and you are on your method to building the prominent Christmas drink that Jamaicans down during the festive season .

Although in Jamaica we tend to use exclusively the sorrel return, removed from the buds and blooms is also are sufficient to attain herbal tea .

Traditional practices and studies have shown that decoction from the sorrel plant, whether it be the buds, blooms or the returns, can analyse and frustrate a number of conditions .

Below is a listing of ten health benefits of sorrel .

1 Weight loss

Studies have suggested that there is an battery-acid in sorrel that helps with weight loss. Amylase is an enzyme that breaks down starch and sugar( calories) molecules in food small-minded sufficient to grasp. The more calories equal more weight amplification. This acid may be in sorrel restrains the discharge of amylase into the digestive organization .

2 Anti- cancer

Sorrel is found to have high doses of vitamin C, a great antioxidant, which helps to prevent cancer and have been instrumental in the remedy of the disease. Anthocyanin assets are also may be in sorrel, which are known to hinder the development of cancer .

3 Anti- inflammatory

Studies have shown sorrel have potent ant-inflammatory assets. Anti- inflammatory assets counteracts the free radicals in our bodies that effects inflammatory maladies such as rheumatoid arthritis, eczema, stomach, and cancer as mentioned above .

4 High blood pressure

Sorrel has antihypertensive assets that help to lower blood pressure. A research done at a university in Boston, found that by sucking a cup of sorrel tea daily, some individuals who were suffering from high blood pressure had a ten-point reduction in their blood pressure level after 30 days .

5 Liver malady

According to studies the antioxidant assets in sorrel are also welcome to have been instrumental in treating lever impairment. As mentioned before this antioxidant works to prevent serious illness such as liver malady. Alcohol can cause liver damage so it is irony that in Jamaica we positioned white-hot rum in our sorrel suck during the course of its festive season. Sorrel is known to prevent and remedy hangover, in order to be allowed to imbibe as much sorrel and alcohol mix without the worry of feeling terrible the next day .

6 Lower cholesterol stages

Sorrel helps to keep the heart health and avoids the development of congestive heart failure. The potent antioxidant assets in the sorrel shorten the low density lipoproteins( bad cholesterols) in the body, which develop into heart disease .

7 Preventthe flu, freezing and coughing

The sorrel is an ancient African remedy for cold and flu. Harmonizing the some sorrel was Ethiopian long before it was Jamaican. To this day sorrel is use to remedy goon and flu in Ethiopia. Rich in vitamin C( ascorbic acid ), downing sorrel cures improve the immune organization and avoids you coming a cold or flu .

8 Relief delirium

Because of the ability to cool the body down, sorrel is use to reduce the effects delirium .

9 For menstrual cycle

It is said that sucking sorrel tea a few days before your season can ease menstruation convulsions. Removes from the buds are use to regulate menstrual cycle and analyse menstrual cycle related problems .

10 Constipation

Sorrel contains diuretic assets that increase bowel movement, which in turn succour constipation. This is a remedy that have so far been utilization amount the old Egyptians .

You can enjoy your sorrel suck this festive season just knowing that you a sucking a glass of juice packed with lots of vitamins, minerals and other nutrients .