health benefits sunflower seeds

health benefits sunflower seeds - great at the ballpark, helpful during a long drive, and a native flower to North America that has become a staple to cultures worldwide. Despite their big width, sunflower seeds are a thick-witted informant of vitamins and minerals and vital lubricants. Not merely are they a great snack, sunflower seeds render several singular health benefits .

1. Promotes Cardiovascular Health

Sunflower seeds contain two nutrients that promote cardiovascular health -- vitamin E and folate .

A quarter cup serving of sunflower seeds contains over 60% of the daily appreciate of vitamin E. This essential vitamin performs important antioxidant capacity and offset levels of vitamin E have been linked to a lower overall abbreviated peril of early death from congestive heart failure. Vitamin E helps neutralize free radicals to protect brain health and cadre layers against redness and swelling. Utter no mistake about the added benefit of vitamin E, it has been linked to protection from more than one serious health peril.

Additionally, folate has been shown to promote cardiovascular health from birth to old age. It metabolizes homocysteine, an indicator of cardiovascular difficulties, into methionine, an essential amino acid. Folate and vital fatty battery-acids naturally occur in sunflower seeds and have been associated with cardiovascular health.

2. Phytosterols Promote Healthy Cholesterol Levels

Sunflower seeds contain a high level of phytosterols. These phytosterols have physical owneds similar to cholesterol; more than formerly, experiment has joined them to reinforcing healthy cholesterol levels.

3. Potent Source of Magnesium

Magnesium deficiency can lead to a variety of heath difficulties that affect the cardiovascular, uneasy, and immune arrangements. The muscles and skeletal system also require magnesium for proper capacity. Homeopathic practitioners have long put-upon magnesium to promote respiratory capacity, centre health, and abbreviated PMS friction .

And a one-quarter cup perform of sunflower seeds adds more than 25% of the recommended daily appreciate of magnesium. That's protection for your intelligence, centre, muscles and more !

4. Corroborates a Healthy Mood

There's an added bonus to the magnesium in sunflower seeds, it promotes a healthy humor. Over one hundred years ago, magnesium sulfate was transferred to cases suffering from dip. Its success, as well as its safety, manufactured it a irreplaceable option. Today magnesium dallies an essential role in homeopathic regimen for mental health.

5. Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health

Sunflower seeds contain selenium, an essential nutrient. Survey have found it dallies important roles in antioxidant capacity and helps reduce redness and swelling in their own bodies. It also has recently been identified for its critical role in thyroid hormone metabolism. Selenium has also been noted for its ability to encourage DNA repair in injured cells.