health benefits of romaine

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health benefits of romaine - Romaine Lettuce is the crispy cool freshening prince of the lettuce macrocosm. It alters an regular salad into one fit for royalty with so many health benefits .  In 2014, Americans spent nearly 25 pounds of lettuce per person, making it the third most consumed vegetable. Less than 11 pounds of that was Romaine lettuce, one of "the worlds largest" healthy the different types of lettuce .

Fresh Romano salad

8 Health Benefits of Romaine Lettuce

Lettuce is easy ignored as being a nutrient importance eating, but is astonishingly full of nutrients. It is an excellent source of vitamin A, vitamin K, vitamin C and folate. Too, romaine lettuce is a very good source of fiber, manganese, potassium, biotin and something much. Now is the Nutrient Data for Romaine Lettuce .

1. Helps Build Bones and Keep Osteoporosis Away

Romaine lettuce has 48 micrograms of vitamin K per goblet, who the hell is 60 percent of the daily requirement( iceberg lettuce "theres only" 17 mcg ). Low intake of vitamin K may increase the risk of trendy fracture in maidens .

2. Helps Fight Cancer
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Chlorophyll, found in obscurity leafy parks, such as Romaine lettuce, has been found in studies to lower the risk of some cancer .

3. Great for Weight Loss

Romaine lettuce is low-spirited in carbs and has 0 grams of carbohydrate and obesity. It is high-pitched in nutrients and 1 goblet had recently 8 calories, so you can eat all the lettuce you enjoy when wanting to lose weight. Too, Romaine lettuce is high in fiber( 5 grams per goblet) and full of spray, which establishes it replenishing .

4. Helps Lower High Blood Pressure

Romaine lettuce is a very good source of potassium, which surveys have shown to lower high-pitched blood pressure .

5. Lowers Risk of Depression

When there are low blood levels of folate in the body, parties are more likely to suffer from feeling, and it was found that they may not greeting as well to treatment with antidepressants .

6. Helps Lower Cholesterol

Romaine lettuce is a very good source of fiber, especially when you ingest a salad-sized portion of it. Fiber bind to bile salts and then removes it from the body, forcing the body to become more bile. This process breaks down cholesterol .

7. Alkaline Forming

Lettuce is a highly alkaline organizing nutrient. An overly acidic statu weakens the body and is able to dangerous. Our organization requires a somewhat alkaline condition to function well. Hear more about the Benefits of a Properly Alkalized Body .

8. Can Facilitate Prevent Birth Defects

Folate( folic acid ), the type found in romaine lettuce, can reduce congenital malformation of the spinal line and brain by more than 70 percent. It works best for the mother and babe during the first month of maternity

Romaine Lettuce History

Romaine lettuce is the oldest grown lettuce in the world. It was firstly ripened around 3000 BC, which is when a picture was created on an ancient Egyptian aid. Apparently, it was an important part of Egyptians dinners .

Romaine lettuce is being grown in an International space platform !
" There is evidence that supports fresh meat, such as tomatoes, blueberries and lettuce are a good source of antioxidants. Having fresh nutrient like these available in space could have a positive impact on people's moods and too could support some protection against radiation in space ," suggested Dr Ray Wheeler, leading for Advanced Life Support activities.