chromium health benefits

chromium health benefits - Chromium is an essential mineral your body required in small amounts. When combined with picolinic acid, it is referred to as chromium picolinate and is sold as a nutritional supplement. It is used to prevent chromium dearth, which may develop as a result of poor nutrition, stress and aging. Along with preventing chromium dearth, chromium picolinate has been found to have a positive affect on specific medical conditions. Never self-treat yourself with dietary augments; speak to your physician before contributing chromium augments to your daily routine.

Diabetes Benefits

Chromium plays a role in the metabolism of flabs and carbohydrates in your body and has been studied for its effect on diabetes. With a condition referred to as insulin resistance, diabetics are not able to use insulin accurately. Investigates at the University of Wyoming examined the effects of chromium picolinate in diabetic models of obese mouse. The results of their study, published in the June 2008 issue of "Obesity," been demonstrated that chromium improved diabetes markers by allaying both glucose fanaticism and insulin resistance. This is due to chromium improving the signaling action of insulin and lowering the amount of carbohydrates that are left to run in your bloodstream.

Cholesterol Benefits

High cholesterol is an excess of flabs in the bloodstream that are able to build up on your arterial walls, leading to heart disease, heart attack or motion. Chromium picolinate may cure lower your cholesterol ranks, according to a review in the December 2006 issue of" Diabetes Technology and Therapeutics ." Authors state that countless examines show that chromium increases blood cholesterol and triglyceride ranks. The detail that chromium picolinate is better absorbed than other forms of chromium may frisk a part in its cholesterol-lowering benefits.

Heart Benefits

Chromium picolinate may also benefit your middle state, according to a study published in "Pharmacological Reports" in 2010. Investigates examined the effects of chromium picolinate against several markers of congestive heart failure, including elevated blood pressure and abnormal vascular part. Their solutions been demonstrated that while this supplement doesn't affect blood pressure, chromium picolinate does promote the relaxation of blood vessels and improves blood overflow and the rate of recovery of middle muscle after heart attack damage.


As with any dietary supplement, there are precautions you should be aware of when considering chromium picolinate supplementation. According to MedlinePlus, chromium picolinate is generally safe when used as a supplement for less than six months. Nonetheless, when exerted longer than six months consumers have reported headaches, nausea, dizziness, impaired conviction and loss of coordination. More serious side effects include liver and kidney detriment. Before spending chromium picolinate, speak to your physician, especially if you are currently being treated for any medical conditions.