chicken liver health benefits

chicken liver health benefits - Although the cholesterol content in chicken liver is quite high, the food does contain very high levels of several different important nutrients. As long as you dine chicken liver in moderation, and downplay your consumption of other little nutritious high-cholesterol foods, chicken liver can be a smart addition to being able to a health diet.

Nutrition Information

A 1-ounce provide of cooked chicken liver contain about 45 calories with simply about 1 gram of fat, 15 milligrams of sodium and no carbohydrates. Chicken liver are quite in protein with about 7 grams in a provide. Regrettably, that same immensity provide also contains a whopping 180 milligrams of cholesterol, over half the daily recommended intake for a normal nutrition. Additionally, if you cook your chicken liver in lubricant, you must account for the added calories and fat in the lubricant when determining the total nutrition in your provide of chicken livers.

Vitamin A

A single 1-ounce provide of chicken liver contains about 130 percent of your daily recommended intake of vitamin A. Vitamin A promotes good seeing; it can also help reduce the impact of macular deterioration and fighting cataracts and other seeing maladies. Vitamin A also contributes to health bark, digestion and immunity.

Vitamin B -12

You will also get about 120 percent of your daily recommended intake of vitamin B-12 in a 1-ounce provide of chicken liver. Flaws in vitamin B-12 can contribute to the development of detrimental anemia. Coming abundance of vitamin B-12 in your diet can help your body grow brand-new red blood cell, increase your vigor ranks, improve mental performs and fighting Alzheimer's.


Folate is also known as vitamin B-9. Folic acid is a way of folate that is added to garrisoned foods. Chicken liver contains about 60 percent of your daily recommended folate uptake, based on a 2,000 calorie nutrition. Folate is particularly important for women who are pregnant or are trying to become pregnant as it can reduce the opportunities offered by delivery or developmental disorders in babies. It is valued for anyone, nonetheless, because it is important for the creation of brand-new cells.