Health Benefits of Coriander Leaves for anti cancer is proven by many scientist. It is an anti cancer agent. The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold are extremely beneficial for eradicating cancer.. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.. Also called Cilantro- Coriander is an annual herb with edible leaves and seeds, a very common ingredient in cooking throughout the world. It is especially very popular in India, South Asia and Mediterranean region. Coriander is also known for its medicinal properties. Coriander leaves are very fragile so they should be washed very carefully before cooking..
Health benefits of coriander are numerous. Its dark green color makes it more attractive and appealing to eat. Coriander has its unique taste. When we talk about coriander leaves we usually use it for making green chutney as an accompaniment for enhancing the taste of the food. Coriander leaves have many medicinal properties.. We use dhaniya also popularly called coriander seeds in English regularly in cooking and also extensively in home remedies as it has amazing health benefits and medicinal uses. It is one of the spices that we regularly keep in our spice box and use it almost in all the dishes..
Coriander leaves benefits contain powerful detoxifying abilities. ... Coriander is likely safe in food amounts and possibly safe for most people when taken by mouth in appropriate medicinal amounts. Coriander can cause some side effects, including allergic reactions and increased sensitivity to the sun.. Chefs and cooks like coriander as it brings freshness and exotic flavor to the food. But most of them are unaware of the medicinal properties and nutritional values of coriander leaves..
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