Benefits Of Coconut Water In 8 Month Pregnancy

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Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather.. Benefits Of Coconut Water During Pregnancy. Coconut water during pregnancy is known to have many benefits, and many women swear by the same. It is an excellent alternative to caffeinated drinks without any side effects. Helps in keeping weight in check: Coconut water is low in calories and is fat free.. Benefits of Eating Coconut During Pregnancy. 1. As nature’s “sports drink,” coconut water keeps the body well hydrated. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help support pregnancy and expanding blood volume.. 8 Science-Based Health Benefits of Coconut Water Written by Franziska Spritzler, RD, CDE on September 6, 2018 If you buy something through a link on this page, we may earn a small commission.. Benefits Of Coconut Water in Pregnancy. Here are 10 benefits of drinking coconut water during pregnancy: Wards off nausea: Drinking coconut water during early pregnancy will help to ward off the tiredness, giddiness and vomiting tendency.. Coconut water has a slight sweet taste and this makes it more enticing than plain water. In pregnancy, your body requires optimal hydration and this can be a naturally obtained fluid to help maintain optimum hydration level in the body. You may even cool it before drinking. Health Benefits of Coconut Water During Pregnancy. Nutritional value for one cup of coconut water: Calories – 46 Sugars – 6.26 grams Calcium – 6% Dietary fiber – 2.6 grams Sodium – 252 micro grams Carbohydrates – 8.9 grams Potassium – 600 micro grams. Myths and facts about coconut water during pregnancy: Myth: Coconut water makes the baby’s skin fairer and makes the baby look ....

Benefits of coconut water High on electrolytes, potassium, vitamin C, protein, sodium and dietary fibre, coconut water is a mum-to-be's best friend during the nine months of her pregnancy. It will replenish the body and leave one feeling fresh and energetic.. The Best Time to Have Coconut Water During Pregnancy. Coconut water is replete with electrolytes and nutrients that are best absorbed on an empty stomach. Thus, the ideal time to consume coconut water during pregnancy is in the morning. Start your day right with a glass of coconut water for an instant burst of energy..

Coconut oil as a lube to get pregnant and coconut water as the miracle drink of today are trending topics. Especially during pregnancy and the lactation period a mother needs to eat right. Read more about the benefits and any side effects of eating coconuts during pregnancy hopefully will help to-be mothers.. Tips for Drinking Coconut Water During Pregnancy. Drinking coconut water has many advantages but it is also best to know how to drink it: Drink moderately, do not substitute fresh water from coconut water. They have different benefits in your body. When buying coconut water, make sure to pick the fresh green coconut..

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