Nutritional Benefits Of Carrot Juice One carotenoid, beta-carotene, is a precursor to the activation of Vitamin A and gives many of the nutritional benefits of carrot juice. Carrot Juice also has large amounts of Vitamin C, D, E and K. There are other nutritional benefits of carrot juice such as the presence of minerals and metals such as potassium, magnesium, and calcium.. Carrot Juice Nutrition Facts and Figures . Carrot is one of the great natural sources of attaining Vitamin A. They also provide a significant amount of vitamin C, D, K, and E. Moreover, you can get minerals such as calcium, potassium, and magnesium from carrots. A glass of carrot juice or a whole carrot contains vitamin K, which is vital to your liver..
Carrot juice is also rich in potassium (130 mg/100gr), calcium, sodium, magnesium, iron and phosphorus. Besides, this juice contains flavonoids, phytoncides and enzymes as well as organic acids, monosaccharides and disaccharides, starch and ash.. Potential Health Benefits of Carrot Juice. Carrots are filled with beta-carotene and vitamin A, strong antioxidants that help protect your cells from damage and lower your risk of some diseases.. Carrot juice is extremely rich in B vitamins, particularly vitamin B6, thiamine, and riboflavin. B vitamins are critical to certain metabolic activities in the body, as well as nerve function and brain function, helping all of your organs run properly. Add some mango pulp and ginger while making carrot juice for a unique flavor..
Thanks to all the nutritional benefits packed into this vegetable, carrots are a powerhouse to health and wellbeing. This is an extensive list of the impressive carrot juice benefits: 1. Improved Vision. Your eyesight is vital to your daily life, and vision is the first benefit most people think of when carrots come into the picture..
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