Honey Vs Sugar. What are their differences? Is honey better than sugar? Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, subjects only to minimal heating. Also, honey has certain beneficial antioxidant and .... Honey vs. Sugar (+ The Dangers of Refined Sugar) For healthy people, honey can be considered a superfood , and the same cannot be said for sugar (exactly the opposite is true, in fact). There are a lot of claims made about honey, both good and bad, and some confusion around whether it is actually better than plain old white sugar, or if it is basically the same thing, nutritionally speaking..
Honey is lower on the glycemic index (GI) than granulated sugar, but honey has more calories. One tablespoon of honey comes in at 64 calories, whereas 1 tablespoon of sugar contains 48 calories .... Unfortunately, a lot of honey in the market is also cut with cheaper sweeteners like sugar or corn syrup, Sharpe says, so it’s important to know the source of the product..
Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn't use right away gets stored as fat. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose.. All sugars, refined or natural, should be consumed in moderation, but honey and maple syrup at least contain some slight nutritional value, so while they're still sugar, they are a better choice from a health perspective..
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