Benefits Of Green Tea Versus Coffee

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Dec. 23, 2016 -- A hot cup of coffee can perk you up in the morning. A soothing cup of tea can help you relax after a stressful day. And the latest research about the health benefits of each might .... Both coffee and tea have their benefits, though it’s always hard to pinpoint exactly what those are due to the large amount of contradictory studies. Researchers have focused on specific potential benefits of coffee, with some studies finding that coffee might have the ability to reduce the incidence of dementia or Alzheimer’s or even type 2 diabetes, for example.. One is the fact that green tea contains roughly half the amount of caffeine as coffee–in 8 ounces, there is roughly 50 mg in green tea versus 100 mg in coffee, depending on how it is prepared. The second reason is that green tea contains L-theanine which is an amino acid that ramps up the activity of our calming neurotransmitter, GABA, which helps to decrease anxiety.. One cup or eight ounces of black tea contains 14-70 mg of caffeine, and green tea 24-45 mg, compared to 95-200 mg in the same sized portion of coffee. RELATED: The Health Benefits of Decaf Coffee .... Coffee and tea are among the world’s most popular beverages, with black tea being the most sought-after variety of the later, accounting for 78% of all tea production and consumption ().While .... Coffee versus tea is a lot like politics. It’s easy to get so attached to your party of your choice that you overlook some important issues. By all means, keep drinking coffee, tea, or both if you want. But the most important thing is to consider how you’re using them.. In fact, many of the benefits of coffee come from caffeine, which green tea also contains, although in smaller amounts. Too much caffeine can make you nervous and jittery. Green tea allows you to experience the benefits of caffeine, including the energy boost, without the jitters..

Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst.. The amount of caffeine in tea or coffee can vary significantly depending on the origin, type, and preparation of the drink ().. Tea leaves contain 3.5% caffeine, while coffee beans have 1.1–2.2% ....

Weight Loss. Coffee: The average endurance kick coffee drinkers enjoy is 24% during running time trials and cycling, according to the University of Georgia.The caffeine intake boosts one’s energy levels and makes them feel productive throughout, no matter how low the body clock was previously.. Green Tea: The fat burned by one cup of green tea comes at 5.7g, according to a finding of Obesity .... Coffee and green tea contain other nutrients that have been linked with significant health benefits. However, with any caffeinated beverage, there may be health risks. Certain populations should reduce or avoid caffeine for health reasons, so decaffeinated tea or coffee may be the best option..

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