Benefits Of Green Tea To The Body

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Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin .... Green tea has many health benefits, from improving brain function and increasing energy to promoting weight loss and detoxing the body, we're taking a look at all the benefits of drinking green tea.. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. Find out the health benefits of green tea, plus how to use it .... Hydrates The Body – While water is the best way to keep your body hydrated, you can also use green tea. Results from one small study found that green tea hydrates the body just as well as water does. But keep in mind that the caffeine in green tea has a diuretic effect on the body, which might cause dehydration if you drink too much of it.. The main active components of green tea polyphenols are the catechins, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG) . later the EGCG is known as the most active component in green tea that induce the its healthy effect to the body.. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.. Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function.. Opt for making your own tea as opposed to buying it already prepared. “The more tea leaves are processed, the less effective the catechins become, explains Dr. Kouri. “Green tea is minimally processed and has the greatest health benefits of the available teas.” Here are 8 health benefits of green tea you may not have heard of before..

benefits of green tea for the body - health benefits

Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants.. Green Tea health benefits includes protecting the body from radiation damage, strengthening the immune system, supporting a healthy heart, supporting a healthy liver, promoting healthy digestion, promoting weight loss, regulating blood sugar, improving memory, preventing infection, and slowing down aging process..

7 green tea benefits and how to prepare the perfect cup

Green tea has been consumed in China for 4,000 years for its beneficial health qualities. Also enjoyed for its taste and stimulating effect, green tea has been primarily lauded for its potential medicinal benefits, including reducing the risk of cancer and stroke, improving brain function, and so much more.. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Epigallocatechin gallate, or EGCG, is the most prominent and most studied catechin. Green tea contains a small amount of caffeine, similar to that of white tea, ranging from 25 to 35 mg per cup..
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