Benefits Of Green Tea Journal

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The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. There is evidence from in vitro and animal studies on the underlying mechanisms of green tea catechins and their .... Green tea is manufactured from the leaves of the plant Camellia sinensis Theaceae and has been regarded to possess anti-cancer, anti-obesity, anti-atherosclerotic, anti-diabetic, anti-bacterial, and anti-viral effects. Many of the beneficial effects of green tea are related to the activities of (−)-epigallocatechin gallate (EGCG), a major component of green tea catechins.. Plus, the green tea itself offers health benefits. Tea leaves are loaded with polyphenols that work as antioxidants, possibly lowering the risk of some diseases. Consuming 5 to 6 cups of green tea daily has been found to provide cardiovascular and metabolic benefits, according to a 2007 study in the "Journal of the American College of Nutrition.". 5. Promotes Bone Health. University of Hong Kong researchers published a study in the August, 2009 Journal of Agricultural and Food Chemistry concerning green tea and bone health. When the bone cells of rats were exposed to green tea catechins, EGC in particular stimulated an enzyme that promotes bone growth by 79 percent.. Tea, in the form of green or black tea, is one of the most widely consumed beverages in the world. Extracts of tea leaves also are sold as dietary supplements. However, with the increasing interest in the health properties of tea and a significant rise in scientific investigation, this review covers recent findings on the medicinal properties and noncancer health benefits of both green and .... Journal of the American Diabetic Association: “Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis.”.

pdf) beneficial effects of green tea—a review

BACKGROUND: Green tea (Camellia sinensis) is a beverage consumed for thousands of years. Numerous claims about the benefits of its consumption were stated and investigated. As green tea is experiencing a surge in popularity in Western culture and as millions of people all over the world drink it every day, it is relevant to understand its effects on the human brain.. Journal of Nutritional Biochemistry: Effectiveness of Green Tea on Antioxidative Status and Plasma Lipid Profile in Humans About the Author Michelle Wright has written articles, press releases and newsletters throughout her writing career, which began in 1982 at John W. North High School in a yearbook class..

pdf) green tea: health benefits

Iso, H., et al. (2006). The relationship between green tea and total caffeine intake and risk for self-reported type 2 diabetes among Japanese adults. Annals of Internal Medicine, 144(8). Kuriyama, S., et al. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: The Ohsaki study.. A study has showed that green tea drinkers reduced their risks of developing high blood pressure by 46 to 65% in comparison to people, who didn’t drink tea.. 3. Lowers the Risk of Cancer. The health advantage of green tea is also apparent from the latest studies showing that regular consumption of green tea might help in reducing the risks of esophageal cancer by 60%..
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