Dragon Fruit Benefits Video

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Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It may offer some health benefits , but human studies are needed to verify this.. Dragon fruit, also known as pitaya, will distract you with its vivid pink shade. But this fruit packs several health benefits inside its skin. Its mild flavor is a perfect addition to smoothies.. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.. The bright pink fruit with its scaly outer looks exotic no doubt, and probably this is the reason why it dons a mystical name – dragon fruit.Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia – dragon scales, dragon crystal, dragon pearl fruit or green dragon.. Dragon Fruit Health Benefits and Side Effects. Pitaya also knew as dragon fruit is a cactus species which is indigenous to America. Hence we can say dragon fruit origin is in America.Dragon fruit red is widely consumed.Dragon fruit plant germinates after shallow planting.Dragon tree grows well in dry tropical climates. It is a climber plant and hence the concern of over watering it remains.. Dragon fruit is a food that demands attention. On the outside, it's got the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it.. One of the easiest ways to use this remarkable fruit is to buy organic frozen pitaya (dragon fruit). Another option is to get freeze-dried organic dragon fruit powder. Or you can try to find the whole fruit in the produce section. You can make your own dragon fruit smoothies, smoothie bowls, drinks, salads, agua fresca, chia puddings, and more..

health benefits of dragon fruit - top 10 benefits - easy recipes

Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Let’s check out the nutrition profile and health benefits of dragon fruit.. Dragon fruit is full of flavonoids and antioxidants that kill harmful radicals and improve immunity. Also, dragon fruits are a much better source of vitamin C than carrots..

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Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. In fact, a few of the potential health benefits of dragon fruit include slowed signs of aging, enhanced immune function and improved blood sugar levels, all of which are important for supporting overall health.. Health Benefits of Dragon Fruit. Dragon fruit is loaded with nutrients and has many impressive health benefits including:. Beneficial antioxidants like vitamin C. 7 grams of fiber per cup along with prebiotics for a healthy gut and digestive health..
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