Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Let’s check out the nutrition profile and health benefits of dragon fruit..
Health benefits of dragon fruit (pithaya) Dragon fruit is modest in calories, comparable to that of kiwifruit, carrying about 50 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, minerals, vitamins, and fiber. Crunchy black seeds of dragon fruit carry an antioxidant phytochemical compound phytoalbumin.. Dragon Fruit Nutrition. Dragon fruit is low in calories and rich in antioxidants, making it a good addition to any weight loss diet.According to the USDA, the fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water-soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin.The mineral wealth of this fruit is also high and includes magnesium ....
Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the proven benefits of dragon fruit here.. Health Benefits of Red Dragon Fruits is difference with white one. Dragon fruit or Pitaya or Pitahaya has rise its popularity nowadays. The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. It has sweet and a bot sour taste which make people loves to consume it especially as dessert..
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