Dragon Fruit Benefits Nutrition

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Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Let’s check out the nutrition profile and health benefits of dragon fruit.. Health benefits of dragon fruit (pithaya) Dragon fruit is modest in calories, comparable to that of kiwifruit, carrying about 50 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, minerals, vitamins, and fiber. Crunchy black seeds of dragon fruit carry an antioxidant phytochemical compound phytoalbumin.. Dragon Fruit Nutrition. Dragon fruit is low in calories and rich in antioxidants, making it a good addition to any weight loss diet.According to the USDA, the fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water-soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin.The mineral wealth of this fruit is also high and includes magnesium .... Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the proven benefits of dragon fruit here.. Health Benefits of Red Dragon Fruits is difference with white one. Dragon fruit or Pitaya or Pitahaya has rise its popularity nowadays. The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. It has sweet and a bot sour taste which make people loves to consume it especially as dessert..

dragon fruit nutrition facts and health benefits

Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.. Put dragon fruit in your diet and manage your weight. Dragon fruit is a low-calorie fruit which makes it a perfect diet for those who want to shed extra weight. With 90% of water content and high amount of fiber, it gives a bang to your diet, keeps you full for longer and prevents overeating..

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Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.. Dragon fruit comes from a type of climbing cacti. Multiple types of dragon fruit are cultivated, so it can easily be found in a variety of shapes, sizes and colors. Different types of dragon fruit have different nutritional values. However, their flavor is generally the same, and most types of dragon fruit can be used in similar ways..
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