Dragon fruit is essentially a natural moisturiser as it contains about 80 percent of water and comes packed with skin-essential vitamins and antioxidants. One of the best ways to use dragon fruit is to apply it directly on the skin. Now, that you know such amazing benefits of this exotic fruit, bring it your rescue. Comments. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties..
Health Benefits. Dragon fruit is rich in antioxidants like ... it makes for a good snack or dessert because it's naturally fat ... Don't eat the skin. You can eat dragon fruit in a few ways.. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. To get a bit more fiber, you can even eat the skin and seeds of the pitaya. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains..
Despite the fact that antioxidants are good at maintaining a perfect internal body organs, your skin also benefits from the wonderful little antioxidants found in dragon fruit as well. The vitamin C in dragon fruit helps to keep your skin firm and tight, thus, provides you with a youthful skin appearance.. 11 Impressive Health Benefits of Dragon Fruit Food & Nutrition By Brandi Marcene May 29, 2019 Dragon Fruit benefits includes supporting bone health and density, improving digestion, enhancing the skin, supporting good metabolic rate, fighting fungal and microbial, supporting weight loss, preventing cancer cells from thriving, preventing arthritis and healing sunburn..
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