Benefits Of Watercress Juice

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Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Here are 10 impressive health benefits of watercress.. The nutrients of watercress that contribute to its immune-boosting effects include vitamins A, B1, B2, and C, folic acid, iron, glucosinolates, and calcium . Watercress showed similar effects in another study involving broilers. Including watercress in their diet could improve the performance and immune response of the broilers .. Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae.Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain activity.. The juice or tea of Watercress is used to eliminate collected fluids in the body tissue such as congestion and gout. Watercress is believed to be diuretic used to aid in the kidney or bladder stones. The juice extracted from fresh leaves helps to cure acne, ringworm, eczema, rashes, skin irritations as well as infections.. Delicious Watercress Juice Recipes. Now that we know the high impact benefits of watercress juice, here are some of the most amazing recipes which would make you feel fresh and healthy. Consume these drinks and make your body healthy! 1. Cucumber-Watercress Magic Ingredients – Cucumber Slices; Watercress Leaves; Water; Lemon Juice; Recipe –. Watercress Wonder Juice. By Claire Georgiou, Reboot Naturopath, B.HSc ND. Watercress is a wonderful dark green leafy that contains many health promoting benefits. Watercress is high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium.. Watercress is incredibly versatile in both its cooking uses and health benefits. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. Even watercress juice has benefits. Its wide range of uses makes it easy to include in any diet..

watercress benefits for health, nutritional breakdown and

In addition, watercress juice can be added to other vegetable juices to give them flavor and health benefits. Nutritional Benefits Of Watercress Watercress is rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron, and is a good source of iodine as well.. Phytochemicals & Antioxidants in Watercress Juice The spicy bite of watercress adds more than just zing to your veggie juice; it is caused by a powerful phytochemical called phenethyl isothiocyanate, and is effective in combating a group of cancer-causing nitrosamines present in tobacco smoke..

health benefits and nutrition facts of watercress

Top 10 Benefits Of Watercress Leaves, Juice, Oil For Hair, Health, And Beauty 1. Preventing Cancer And Supporting Treatment. One of the biggest health benefits of watercress is to prevent cancer and support treatment. Therefore, we would like to focus on this point more than other ones.. Overview Information Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for short-term swelling (inflammation) of the airways in the lungs ....
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