Shallots benefits includes promoting growth of healthy hair, fighting free radicals, enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure, helps prevent diabetes, helps with weight loss, helps maintain bone density, promotes healthy skin, and effectively assist the body defense system.. Shallots (scientific name Allium ascalonicum or Allium cepa var. aggregatum) are members of the Allium plant family, which includes onions, garlic and chives and smaller in size. Shallots are native to Central or Southeast Asia, traveling from there to India and the eastern Mediterranean.. Shallots vs Garlic – Which Has A Better Nutritional Profile? Both vegetables should be included in everyone’s regular diet, however, garlic has a superior nutritional profile due to its higher content of iron, calcium, vitamin C, vitamin B1, vitamin B6, manganese, copper, and selenium..
Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot.It has been used by humans for thousands of years and .... Shallots are often considered a sub-variety of onions as they share the same species, Allium cepa, but shallots are in a subspecies variety called Aggragatium.Shallots are also closely related to garlic, chives, and leeks. Shallots are readily available in India, South Asia, and the Mediterranean regions..
Just like garlic and onions, shallots offer amazing health benefits. Shallots share the same antioxidant properties as garlic, and the organosulfur compounds they contain — which give them that distinctive smell – help protect the body against certain types of cancer (especially those affecting the digestive tract).. The health benefits of garlic are extensive. Garlic is a member of the alliaceae family of plants (also called allium vegetables) which includes leeks, onions, and shallots. Garlic is most often used as an aromatic food flavoring and many people are unaware of the numerous health benefits garlic can offer..
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