Olive oil is an edible oil which encompasses within itself the secrets to health, radiance and longevity. It adds a distinct flavor to foods and salads. Regular massage with olive oil promotes a supple, nourished skin with an even tone. Civilizations that emerged along the Mediterranean attest to the rejuvenating and nourishing properties of this […].
The highest grade of olive oil is the extra virgin olive oil, followed by virgin oil, and finally refined oil. These grades are defined by their ways of extraction. Extra virgin and the standard virgin olive oil, is extracted directly from the olive fruit by grinding the olives, which preserves the natural taste, flavor, pungency and maximum amount of benefits.. Also, extra virgin olive oil has a lower smoke point than normal olive oil. So, ensure that you use extra virgin olive oil for cooking on medium/low heat (between 250 to 350 degrees Fahrenheit). A Word Of Caution. Though olive oil has a lot of benefits, it does have some side effects, which you cannot afford to ignore. Take a look:.
In the early 2000s the FDA deemed olive oil’s health benefits distinctive enough to allow US producers the freedom to post caveats on its labels. There was sufficient evidence to suggest consumption of 2 tablespoons of olive oil daily might reduce the risk of coronary heart disease; ideally, by substituting olive oil for saturated fats such as butter and vegetable oil.. Extra virgin olive oil in particular could lower blood sugar as early as two hours after a meal by aiding insulin action. The oleic acids (a heart-healthier type of fat) and polyphenols in olives ....
PLEASE IN SHARE WRITE CLICK UNDER THIS, TO HELP PEOPLE WHO ARE AGAIN COULD BE HEALTHY AFTER READING THIS ARTICLE
hopefully after reading our article, you can get a health idea
