Benefits Of Dandelion Juice

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Dandelion Juice Nutrition The dandelion in your yard is more nutrient-dense than nearly all the veggies in your supermarket. Only 45 calories of dandelion (two cups) provide a whopping 203% of your daily need of vitamin A, 58% of vitamin C, 17% of iron, and a surprising 20% of calcium.. In fact, people have used the plant to help treat ailments for several centuries. In this article, learn more about dandelion and 10 of its possible health benefits.. Dandelion root is also available over the counter in capsule form. In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.. Dandelion root juice can be very bitter, and it’s the bitterness that works its magic. Don’t try to mask the taste unless you really cannot take it. Alternative: Adding 1 tablespoon to a glass of water with a squeeze of lemon juice may be helpful.. Studies show that dandelion root is especially high in antioxidants, which may account for its many potent health benefits. 4. Supports Liver Health. From filtering toxins to metabolizing drugs, the liver is essential to many aspects of health. Dandelion root benefits your liver, helping protect it and keep it working effectively.. Dandelion nourishes your blood One cup of dandelion greens has 1.7 mg of iron , almost 10 percent of your daily vitamin B, 32 percent of your daily vitamin C, plus omega-3 fatty acids and protein .. Dandelion Juice Shots Dandelion juice made from the raw plant is incredibly healing for the liver, and other organ systems of the body. To make, all you need is a juicer, and dandelion leaves that are freshly harvested. Run the dandelion leaves through the juicer to make 1-2 shots of fresh dandelion juice..

dandelion - 18 health benefits backedscience - ecosh life

Dandelion is generally considered safe in food and medicinal levels. Some people may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion, and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding something new to their diet..

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Dandelion Greens Nutrition. The nutritional profile of these greens includes huge levels of vitamin K (more than 500% of your daily requirement per serving), as well as very high levels of vitamin A and C. These greens also contain moderate amounts of calcium, iron, manganese, B vitamins, dietary fiber, and other active ingredients and compounds.In a single cup of these greens, there are less .... Dandelion leaves are a bitter green herb that has excellent properties for the liver and kidneys. They are a natural diuretic, promote bile production, support gallbladder health, and they are also high in micronutrients. There are plenty of wonderful reasons to drink this juice. Get the recipe and enjoy!.
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