Shallots are valued not only for their flavor but for their nutritional value as well. Nutrition Info (1 shallot 43g) Calories- 31 Total Carbohydrates- 7.1g Dietary Fiber- 1.4g 6% RDI Protein – 1.1g Potassium- 142mg 4% RDI Vitamin C- 5.7% RDI Calcium- 1.6% RDI Iron- 2.8% RDI. 11 Amazing Health Benefits of Shallots. 1. Help To Promote Growth .... The shallot (Allium cepa var. aggregatum, or the A. cepa Aggregatum Group) is a variety of the species Allium cepa.The genus Allium includes onions, garlic, chives, as well as shallots.Shallots are native to Central or Southeast Asia, traveling from there to India and the eastern Mediterranean. Here are 7 health benefits of shallots..
Health Benefits of Shallots. Shallot is a nutrient dense and delightful accessory for your food which is used by peoples throughout the world. A few of the remarkable health advantages of shallots consist of their ability to reduce blood pressure, helps prevent or treat allergies, manage cholesterol and heart health, antibacterial and antiviral properties, help fight obesity, soothes nerves .... Health Benefits of Shallots. Health benefits of shallots include the following: Act as Antioxidant Agents. Perhaps the best nutritional bonus of shallots is the high and diverse content of antioxidant compounds, including quercetin, kaempferol, and various sulfuric antioxidants..
Shallots also provide vitamin C and vitamin A, two major vitamins that have multiple health benefits. Shallots are also an excellent source of selenium, a trace element that protects cells against aging and contributes to healthy skin and hair.. Below are various health benefits of shallots; 1. Shallots Reduce The Chances Of Developing Cancer. Shallots are a natural way to prevent cancer. They contain a chemical compound known as Ethyl Acetate which induces the death of cancerous cells. As a result, the growth of cancer is halted rather quickly..
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