List The Benefits Of Green Tea

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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.. Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis .... Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub (bush) native to East Asia. After water, it is the most widely consumed drink in the world. There are many different types of tea; some, like Darjeeling and Chinese greens, have a cooling, slightly bitter, and astringent flavour, while others have vastly .... Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, backed by science.. Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea , black tea, white tea, oolong tea, and pu-erh tea the real thing.. One more incredible green tea benefit: it has a lot of very powerful antioxidants that can protect you from different kinds of cancer. Thanks to recent studies, it was revealed that people who drank the most green tea reduced their breast cancer risk by 22%, prostate cancer by 48%, and colorectal cancer by 57%..

top 10 health benefits of green tea | green tea benefits

Green tea makes the news a lot, and often we’re told that we should drink more of it. The benefits range from weight loss to cancer prevention, with seemingly more reasons to drink it added on a regular basis. Here we’ve assembled some of the scientifically proven benefits that should entice you to start drinking […]. All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded..

green tea is so healthy and make me not retain water as much

Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly.. Green tea health benefits also seem to include boosting physical performance, increasing exercise endurance, and decreasing reaction time, and there are many, many such studies showing these effects from caffeine, although other ingredients in green tea may aid this effect..
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