Karela Vegetable Benefits

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Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers.. Reading Time: 2 minutes Karela is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, pickle or as a juice.. Benefits Of Karela. September 12, 2010, C Kapoor, Comments Off on Benefits Of Karela. Benefits Of Karela. Karela also known as the Bitter gourd is a tropical vegetable, largely cultivated in the African and Asian countries. The vegetable has a rough, warty, green colored skin and is bitter to taste.. 5 benefits of eating bitter gourd aka karela, from weight loss to blood purification. Considered the most despicable vegetable of all, the karela is high in nutrients and provides numerous health benefits. advertisement. India Today Web Desk June 30, 2016. This squash family member has excellent anti-inflammatory properties. It can treat various skin conditions like eczema, rashes, leprosy, psoriasis, wounds, and sores.The indigenous tribes of Africa and Asia use a paste made from the bitter gourd plant to apply on blisters and injuries topically ().Rabbit studies demonstrated the effect of skin creams enriched with bitter melon extracts on wounds.. Karela juice is a beverage made from a rough-skinned fruit called bitter melon. As the name suggests, the fruit and its juice have a bitter flavor that some find unpalatable.. The health benefits of karela (bitter-gourd) are greater than those of many vegetables. Karela’s bitter taste is generally attributed to the quinine it contains. Cooked bitter gourd stimulates the appetite, cleanses the liver, purifies the blood, and provides many other benefits..

top 10 health benefits of karela [bitter gourd] juice

Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Here are 6 benefits of bitter melon and its extract.. Karela, also called pavakkai, kakarakaya, ampalaya or hagalakayi in various Asian regions is a sub-tropical and tropical fruit from the squash family, though most of us think of it as a vegetable. It is originally from the southern region of India and was passed to the African, Chinese and other Asian countries a few centuries ago..

bitter gourd vegetable health benefits nutritional facts

Karela Juice Benefits 1. Karela Juice for diabetes. Bitter gourd juice, when consumed regularly, can help curb the insulin resistance effect and thus aid in the treatment of Type II diabetes. Karela juice contains a hypoglycemic compound that is highly beneficial in lowering sugar levels in blood and urine.. Karela juice comes from rough skin green color vegetable called bitter gourd, karela, and bitter melon. Bitter melon juice is also used as medicine in Ayurveda and Chinese tradition. Karela contains nutrients like magnesium, vitamin C, Iron, and potassium. It has a bitter taste for your tongue but has many sweet benefits for your health and body..
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