Healthy Vegetable Quiche No Crust

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A long time ago, when I first started this blog, I posted a recipe for Italian Vegetable Quiche. It never got too much play, seeing it was one of the first. It is such a good recipe, that it deserves an upgrade. This is a vegetarian version of the original, using low fat ingredients, and it is now called healthy no. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek.. When there's no time to fuss over a pie crust, this crustless spinach and cheese quiche is the timesaving dish you're looking for. It's full of the good stuff too - spinach, cheese, sour cream, and green chiles.. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche.. Pour into the bowl with the vegetables and stir. Dividing the mixture evenly, pour into the prepared pie plates. Place in the oven and bake until browned and puffed, and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes. Serve one quiche today and let the other one cool to room temperature.. Quiche is a great option for adding variety and flavor to your morning serving of eggs, but the crust can be loaded with saturated fat and calories. Luckily, it is possible to enjoy a crustless vegetable quiche recipe that tastes great without the excess fat! The other thing I love about this crustless vegetable quiche is how easy it is to make..

no crust veggie quiche | ideal protein recipes, delicious

Crustless Roasted Vegetable Quiche is simple to make and lets you focus on the yummy stuff like the filling and the ... So why not have a quiche where you just get all filling and no crust? No only is a crustless quiche much simpler to make, ... A healthy satisfying quiche with no crust so you can focus on the filling! 5 from 1 vote. Print Pin ....

crustless spinach quiche

Transfer to pan: Pour the mixture into the prepared dish and bake for 40-45 minutes until golden and crusty or until a knife inserted in the center comes out clean. Serve: Garnish with chopped chives on top and serve immediately.. This quiche is all about the transformation of humble ingredients into a beautiful meal. Quiche is at once fancy, yet deeply practical, using whatever vegetables you happen to have around. You can use zucchini, summer squash, tomatoes, tougher greens (like Swiss chard), or corn. If you decide to use eggplant, just precook it a little before adding it in. Cube the eggplant and then roast or ....
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