Fruit Lychee Benefits

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The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family.Other popular fruits in this family include rambutan and longan. Lychees .... See also: 45 Healthiest Fruit List On The Earth. Lychee is a very nutritious fruit. It has a high water content and is full of energy. Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It contains 15.23 gms sugar and has a reasonable 1.3 gms of dietary fiber.. "Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside.. Overview Information Lychee is a tree. The fruit is eaten as a food and used for medicine. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. In foods .... There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. First let us know small brief about what is lychee and are lychees good for you.. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. However, they do have quite a bit of sugar -- 29 g in a cup. So moderation is key. Diabetics interested in lychee and lychee extracts should consult with a qualified healthcare provider.. Types of Lychee. There are various types of Lychee which are as follows: 1. The Emperor Lychee: Emperor is the biggest Lychee fruit that has the size of golf ball with chicken tongue seeds. The tree is sluggish compact grower. The Lychee tree is good looking, round-topped, thick, slow growing up to 30-100 ft (9-30 m) high. 2. The Ohia Lychee:.

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Lychee Benefits | Fruit [ Litchi chinensis ] 4. Eye Health. The blurring of the lens in one’s eyes can lead to a condition called as eye cataract. Numerous studies suggest that lychee has a unique set of vitamins and nutrients that can maintain the good health of the eye lenses, leading to fewer risks of eye cataract. 5. Facilitates Weight Loss. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, RD, LD — Written by Annette McDermott — Updated on July 14, 2017 Nutrition.

lychee | litchi fruit 13 health benefits and fact | side-effects

Health benefits of Lychee. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants.. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function.. The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium..
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