Fruit Litchi Benefits

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Litchi is a seasonal fruit mostly found in June, July and August months. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. Even the juice has many medicinal benefits such as it aids as anti-aging, loaded with Vitamin C, boost the immunity system.. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family.Other popular fruits in this family include rambutan and longan. Lychees .... 11 Amazing Health Benefits of Lychee Fruit Food & Nutrition By Michael Jessimy September 27, 2019 Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B. Due to its high potassium content, litchi strengthens our nervous system, thus, offering a regular heart rhythm. Looking at the mesmerizing benefits of litchi, a great research has been done, which states litchi as a fruit that assists in preventing health problems caused by obesity, diabetes, stroke, heart disease and Alzheimer’s.. Health Benefits of Lychee Fruit [ Litchi chinensis ] The distinct sweet taste of lychee makes it a hit fruit for all ages. Adults would usually consume it as it is or out it as an ingredient in a fruit salad.. Lychee (taxonomic name: Litchi chinensis) is a medium sized tree in the family Sapindaceae. The name refers to the edible fruit which is produced by this tree. Lychee is native to Southern China.. The litchi fruit originated from china. It is a seasonal fruit that is round to oval shape. The word litchi or lychee means ‘gift for loyal life’. The litchi fruit has several health benefits as we shall see in this article. 1. Cancer Prevention. The litchi fruit helps in preventing cancer..

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The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. However, they do have quite a bit of sugar -- 29 g in a cup. So moderation is key. Diabetics interested in lychee and lychee extracts should consult with a qualified healthcare provider.. This fruit offers tons of anti-inflammatory benefits and this is one of the most important features of this fruit. One of the best things about this fruit is that the extracts of this fruit mixes with the body so beautifully that it makes the different functions of the body even more effective and for this particular feature litchi is considered to be one of the best fruits out there for all ....

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Surprising Health Benefits and Uses of Litchi Fruit (Litchi chinensis) Health 4 Comments Litchi or Lychee is one of the delicious, yummy and juicy fruits, which can be seen along with Mangoes in the markets during the scorching sunlight of summer season.. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.. What is Lychee? Lychee, which has the scientific name Litchi chinensis is in the ....
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