Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather.. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy ....
Other benefits of coconut water during pregnancy. Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. It is said that drinking this water can help you control hypertension. Myths related to coconut water for pregnant women. Benefits of Eating Coconut During Pregnancy. 1. As nature’s “sports drink,” coconut water keeps the body well hydrated. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help support pregnancy and expanding blood volume.. As coconut water has a good amount of potassium, drinking a glass of it daily will help you meet the daily recommended intake of 4,700 mg per day for pregnant women. Eating a diet high in fruits, vegetables, and low-fat dairy is one way of getting enough potassium in your diet..
Drinking coconut water while pregnant is an easy way to promote a healthy body and support the growth of a healthy baby, and there are a variety of ways to enjoy it! Here we have assembled a list of the benefits of drinking coconut water while pregnant, tips on when you should drink it, and different recipes that feature it. Cheers!.
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