Benefits Of Coconut Water When Pregnant

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Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather.. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy .... Pregnant women tend to lose a certain degree of bladder control due to the pressure exerted by the fetus on the pelvic floor muscles. Because coconut water is a known diuretic, it may cause further uneasiness in pregnant women by increasing the urge to empty the bladder. Benefits of Coconut Water. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C.. Other benefits of coconut water during pregnancy. Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. It is said that drinking this water can help you control hypertension. Myths related to coconut water for pregnant women. Benefits of Eating Coconut During Pregnancy. 1. As nature’s “sports drink,” coconut water keeps the body well hydrated. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help support pregnancy and expanding blood volume.. The top 10 health benefits of coconut during pregnancy include: Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. It is often marketed as a sports drink for its ability to hydrate the body after exercise or any illness..

benefits of drinking coconut water during pregnancy

Myth: A pregnant women can get all the required nutrients by drinking coconut water Fact: On earth, there is no single food that contains all the pack set of nutrients. Although coconut water does have essential nutrients, it alone does not provide all the nutrients required when you are pregnant.. Coconut water in pregnancy is also recommended along with coconut milk as it is energized, clear and helps to clear the hot fluids of the body. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits..

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Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic. Coconut water causes acidity in pregnant women: It has been proven that a pregnant woman’s growing belly is the main cause for acidity, which also potentially interferes with the digestion of food. The best remedy for this is to exercise to help digestion..
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