Benefits Of Coconut Water To A Pregnant Woman

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Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather.. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C.. The top 10 health benefits of coconut during pregnancy include: Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. It is often marketed as a sports drink for its ability to hydrate the body after exercise or any illness.. Pregnant women tend to lose a certain degree of bladder control due to the pressure exerted by the fetus on the pelvic floor muscles. Because coconut water is a known diuretic, it may cause further uneasiness in pregnant women by increasing the urge to empty the bladder. Benefits of Coconut Water. Benefits of Eating Coconut During Pregnancy. 1. As nature’s “sports drink,” coconut water keeps the body well hydrated. In fact, coconut water not only replaces fluids and minerals lost during physical exertion but it provides those extras needed to help support pregnancy and expanding blood volume.. Coconut water is particularly good for pregnant women. Here’s why. Coconut water is a fat free, healthy and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we lose when we perspire..

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Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours.. Myth: A pregnant women can get all the required nutrients by drinking coconut water Fact: On earth, there is no single food that contains all the pack set of nutrients. Although coconut water does have essential nutrients, it alone does not provide all the nutrients required when you are pregnant..

10 benefits of drinking coconut water during pregnancy

Coconut water causes acidity in pregnant women: It has been proven that a pregnant woman’s growing belly is the main cause for acidity, which also potentially interferes with the digestion of food. The best remedy for this is to exercise to help digestion.. Coconut Water Benefits For Pregnant Women. Green Coconut water is an isotonic drink which is rich in natural nutrients. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Besides, coconut water also has sugar content in moderation amount..
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