The Truth About Coconut Water. ... Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s ... There are some health benefits to drinking coconut water.. Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather..
Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. Coconut trees are considered wonder trees by mankind. Not only the fruit but the whole palm is reported to be very useful.. Postpartum mothers should not drink coconut water at night because it causes abdominal pain, diarrhea… When you are cold and have fatigue, you should not drink coconut water. In summary, coconut water is very good for the human body, especially for breastfeeding mothers..
Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. This begs the question if it is safe during pregnancy? MomJunction tells you if it is.. Benefits Of Coconut Water During Pregnancy. Coconut water during pregnancy is known to have many benefits, and many women swear by the same. It is an excellent alternative to caffeinated drinks without any side effects. Helps in keeping weight in check: Coconut water is low in calories and is fat free..
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