You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100 percent water by weight.. Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post. Please ‘Courtesy: Mayo Clinic News Network.’ Read the script. Dr. Hensrud says coconut oil probably isn't the cure-all its supporters claim it is. "The bottom line is that coconut oil is still a saturated fat," he says..
Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 .... Coconut water typically comes from young coconuts about 6–7 months of age, though it's also found in mature fruit. An average green coconut provides about 0.5–1 cups of coconut water..
Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it.The sweet-smelling tropical staple is rumored to slow aging, help your heart .... The Truth About Coconut Water. ... Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s ... There are some health benefits to drinking coconut water.. Coconut oil also comes with some more dubious claims. These include that it can improve life for those with autism, reduce asthma symptoms and act as a topical ointment for back pain [source: Coconut Oil Cures]. Regardless of whether its other benefits can be proven, coconut oil can be useful for your skin and hair..
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