The Benefits Of Sencha Green Tea

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Sencha is a steamed green tea made from small-leaf Camellia sinensis (tea bushes). Japanese sencha tends to have a refreshing flavor that can be described as vegetal, green, seaweedy, or grassy. Flavors vary with different types of sencha and how they are brewed.. Before sencha green tea was introduced in Japan, matcha was the most consumed blend. Now, 80 percent of all teas produced in Japan is sencha, making it the most popular brew of its kind. What is Sencha Green Tea? Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts.. In terms of color, sencha is more of a dark green, while matcha tea powder is bright green. Sencha is a great tea to try if you haven’t already. With all of the benefits it has and its refreshing taste, it can make for a perfect morning drink to start your day right.. Catechins, antioxidants that promote cellular repair, are the major source of those amazing green tea health benefits often cited in articles, lists, or by that “healthy” friend or relative we all have. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. With its antiviral and antibacterial properties (those .... Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, backed by science.. Benefits of Sencha Green Tea. Regular sencha is a staple tea in Japan. It’s possible that tea consumption and healthier eating and exercising habits are responsible for longer life-expectancy and better quality of life. However, any tea that you don’t really enjoy might bring you more harm than benefits..

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Sencha tea makes up nearly 80 percent of the total tea manufactured in Japan, according to the website The Nibble. Farmers harvest sencha tea from the top leaves and buds of plants grown in full sunlight. It is regarded as a high quality tea, with a golden color and crisp, grassy flavor.. Sencha and Matcha Green Tea Benefits. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG), a polyphenol that is believed to be responsible for the many health benefits of green tea. The two green teas also boast of amino acid, L-Theanine, which plays a critical role in calming the nervous system and can cross ....

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Of all the sencha tea benefits, this one may be the most important. Sencha tea helps lower blood pressure and regulate cholesterol levels. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. In one study with over 8,500 participants, researchers found that people who drank more than 10 cups of green tea per .... Sencha Green Tea is a type of Japanese green tea that is prepared by infusing tea leaves in hot water. It is different from matcha or powdered green tea of Japan. Sencha is one of the most popular ....
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