The Benefits Of Drinking Green Tea At Night

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Green tea is full of flavonoids and catechins which are considered to be polyphenols which contain antioxidants. This helps in protecting our cells and molecules your body from damaging. 7. Green Tea Burns Your Fats. Taking/drinking green tea at night before going to bed assist your body in burning your body fats.. 12 Amazing Benefits of Drinking Green Tea before Going to Bed: Green Tea is Proven to be Loaded with Bioactive Compounds; Skipping the too-medical-side of things, green tea simply contains a lot of compounds that can work wonders for bodily functions. It has flavonoids and catechins which are considered to be polyphenols that are powerful .... Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects (35, 36, 37, 38).. In fact, drinking it at night can just be so miraculous for a good night's sleep. The presence of a compound called Theanine in green tea acts as a main sleep inducing component.. However most readers are not aware of the fact that drinking green tea before bed can yield some positively affective results. The Importance of Drinking Green Tea The various bioactive compounds, antioxidants and polyphenols present in the tea leaves boost the immune system within the body and reduce the risk of fatal diseases, like cancer, Alzheimer’s and Parkinson’s..

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Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition .... Black tea, green tea or white tea leaves all contain caffeine – a stimulant you probably want to avoid before bedtime. But drinking tea before bed can also be a great way to sooth your soul, relax your mind, and help you drift off to sleep – it’s just a matter of drinking the right kind.. Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind..

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Origins of the Green Tea. This magnificent tea, which has so many health benefits for our body, is a very old type of tea which dates three thousand years back. The first time where we started using leave was really three thousand years ago, and at first, humans were chewing it, like tobacco or the whole beans of coffee.. Avoid drinking green tea between 12:00 p.m. and 1:00 p.m. Green Tea in the Evening and Night. When is the best time to consume green tea at night? Between 5:30 p.m. and 6:30 p.m., your cortisol levels are also high, so green tea should be avoided during this time as well. This is when you are likely having dinner anyway..
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