The Benefits Of Black Garlic

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The Health Benefits of Black Garlic ... Its black color results from the fermentation process, according to a January 2017 review published in the Journal of Food and Drug Analysis. Compared to its fresh counterpart, it's lower in allicin, the sulfur compound that gives garlic its pungent odor.. Compared to fresh garlic, black garlic contains a higher concentration of antioxidants as well as certain vitamins and minerals. Some of the potential black garlic health benefits include reduced cancer growth, better heart health, improved cognitive function, regular blood sugar levels and enhanced immune health.. The health benefits of black garlic are several and many as they are known to treat the minutest of health problems and cure the biggest among them. Right from controlling the cholesterol levels to maintaining the digestive health, this easy to make-at-home black garlic has got your back ( 1 ).. Black garlic, a type of fermented or aged garlic, has numerous health benefits that range from its strong antioxidant nature to its potential role in cancer treatment . With its unique sweet flavor and jelly-like consistency, it is widely known in Asia for its antioxidant properties [ 2 ].. From a nutritional point of view, Black Garlic has a similar content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.. Also, there are other health benefits of black fermented garlic which are: 10. Relieves Allergy. 11. Treats Arthritis. 12. Treats Asthma. 13. Prevents Stroke. 14. Protects Heart Health. 15. Promotes Body Metabolism. To conclude, having black fermented garlic with the sweet, caramel-like taste can be a great way to achieve the best health benefits..

Bla ck garlic contains allicin which is the compound that is responsible for garlic’s health benefits but contains 30 times less of S-allyl-cysteine which can be toxic in large amounts. Research has found that a person can eat more black garlic with no real side effects. Black garlic contains phosphorous which helps to build strong bones and teeth, facilitate nerve conduction, filter out .... Summary Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. 2..

The health benefits of black garlic appear similar to those of raw ones. But the aged garlic contain higher amounts of antioxidants and gives a different taste and aroma.. Other effects of black garlic. Along with the things above, black garlic fights constipation, reduces cholesterol, and has anti-carcinogenic properties thanks to its cysteine content.. Basically, it’s great! How to eat black garlic. Now that it’s “in fashion”, it’s easy to get hold of a head of black garlic in natural health food shops.. It’s also a popular ingredient among .... Plus, there are a few concerning things we discovered about the benefits of this purported superfood. What is black garlic? Both regular white garlic and the black come from the same species (Allium sativum). To make it black, it undergoes a fermentation process. The result is a sweet and sticky food without the normal pungency of the spice..

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