Benefits Of Broccoli Juice

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Broccoli juice serves as an excellent source of vitamin K. Each 4-ounce serving of juice provides 134.6 micrograms of vitamin K, the entire daily recommended intake for women and men. Vitamin K activates proteins involved in cell growth, and contributes to the maintenance of your stomach, kidneys and lungs.. Broccoli also contains a healthy amount of fiber. It is an excellent source of nutrition either steamed or raw or as sprouts. Broccoli juice has a sweet and mild taste. It blends well with other fruits and vegetables, so try some today! Sweet Broccoli Juice. 1 head of broccoli 3 celery stalks 2 oranges, peeled 1/2″ ginger root. A cup of broccoli juice can supply you with up to 17% of the recommended daily iron consumption. Heart and Vision. It is proven that fresh broccoli is beneficial for your heart and eyes. Those who consume broccoli on a daily basis have a lower risk of heart problems like heart disease or high blood pressure.. So if you’re sick of broccoli being pushed off the plate and snuck into the garbage, and you want to trick your family – and yourself – into consuming an incredibly nutritious vegetable that provides anti-cancer, cholesterol reducing, digestive health, and detoxification benefits, broccoli juice is the answer..

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Broccoli is full of vitamins, minerals, and antioxidants, and drinking juiced broccoli is one method of reaping its benefits. Many people overcook broccoli, and in the process, they cook away many of its nutrients. Consuming raw broccoli juice helps preserve the nutritional value of the vegetable for the body's use.. Health Benefits of Broccoli Juice. The appeal of broccoli juice does not lie in its taste, unfortunately, but in its numerous health benefits. Broccoli juice is a detox diva that is utterly loaded with bioactive compounds and is a great source of vitamins and minerals..

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Broccoli juice is very nutrient dense! Some of the health benefits of broccoli juice include anti-cancer, heart health, bone health, blood pressure, and anti-inflammation properties. It contains vitamins K, A, C, and also contains minerals such as potassium, manganese, calcium, and more!. Delicious with a good juice yield! I just threw in 2 small florets of broccoli plus extra stems, 2 firm apples and 3 med-small carrots. Tastes great. I was surprised at the amount of juice the broccoli gave. I will definitely save the stems and leaves for juicing and broccoli will never go to waste now..
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