The Effects Of Saffron Spice

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Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower, which catches pollen] must be painstakingly handpicked, cut from the white style and then carefully laid on a sieve and cured over heat to deepen the flavor- a process so labor intensive that saffron is the most expensive spice in the world.. Using saffron in food will provide the same effects as supplementation, since saffron supplements are dehydrated extracts of the spice. Saffron does not have a high margin of safety, so care should be taken during supplementation. The standard daily dose is 30mg, used for up to eight weeks.. True saffron is native to Asia Minor and southern Europe. Its blue-violet, lily-shaped flowers contain orange stigmas (part of the pistil) and red style branches, which are collected to produce the spice saffron. Mature stigmas are collected by hand during a short blooming season.. Health Benefits and Side Effects of Saffron Benefits of Saffron Tea. Often termed as the “sunshine spice” and known as “kesar” in Hindi, Saffron tea acts as an anti- depressant and can be used to treat patients suffering from depression and insomnia.. Saffron Side Effects. Side effects of saffron are experienced by some people which includes dry mouth, anxiety, nausea, change in appetite and headaches. Saffron flower (kumkum flower) is unsafe if taken in large quantity. Saffron Milk Benefits Side Effects. If you are considering saffron benefits, you should be aware with the other side as well..

11 impressive health benefits of saffron

Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. The reason for its hefty price is its labor-intensive harvesting method, making the production costly. Saffron is harvested by hand from the Crocus sativus flower, commonly known.

saffron: health benefits, side effects, and how to use it

Saffron Dosage And Side Effects. Some research states that 10.5 grams of saffron a day can cause toxic side effects. These include headache, dizziness, and loss of appetite, weakness, and, in extreme cases, may also be harmful to the lungs and kidneys . For pregnant women, the daily upper limit for saffron, as per some sources, is 5 grams .. Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits. Early evidence suggests that saffron may boost mood, increase libido, and fight oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the diet..
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