Is Avocado a Fruit or a Vegetable? Botanically speaking, a fruit is a seed-bearing body that grows from the matured ovary of the flower of a plant. By that definition, an avocado is a fruit, as the large stone in the center of these exotic foods is one large seed.. Fruit and vegetable serving suggestions for your family’s health Vegetables and fruit are a handy snack food and are easily carried to work or school. Include them in everyone’s meals and snacks for a healthy, well-balanced diet. Some suggestions include: Keep snack-size fruit and vegetable portions easily accessible in your fridge..
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits. Eating Fruit Provides Health Benefits. Every single fruit and vegetable has multiple health benefits. In order to reap the benefits you should eat a variety of colors (not just the same old things). The more colorful a fruit or vegetable, the higher it is in nutrients and antioxidants. So romaine lettuce or kale has more nutrition than iceberg lettuce.. Eight studies were included. There was significant between-study heterogeneity in design, definition, and amount of fruit and vegetable intake, outcomes, analyses, and reporting of results. They concluded that based on the limited evidence, the benefits of fruit and vegetable intake on bone health remain unclear..
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