Clinical studies have evaluated doses ranging from 20 to 400 mg/day of pure saffron. Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression. Hypertension: 400 mg/day of saffron tablets for 7 days.. 11 Impressive Health Benefits of Saffron. 1. Promotes Mental Health. Mental stimulation is among the health benefits of saffron. Various studies have shown that the stigma of the plant, the actual saffron, and its petals have similar mood benefits as antidepressant drugs..
Here Are 7 Health Benefits Of Saffron (Kesar): The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as an aphrodisiac, diaphoretic [to cause sweating], carminative [to prevent gas] and to bring on mensuration.. Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and immunity, but casts doubt on other traditional uses.. Health Benefits and Side Effects of Saffron Benefits of Saffron Tea. Often termed as the “sunshine spice” and known as “kesar” in Hindi, Saffron tea acts as an anti- depressant and can be used to treat patients suffering from depression and insomnia..
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