Raw olive oil and vegetable oils in general will put you on a path toward disease and weight gain, whether you're on a raw food diet or not. Simply put, oils are not the wonder food they've been made out to be.. Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good.
Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity. But with all of that in mind, unfortunately, not all olive oil is created equally — not even all of the “extra virgin” kinds have the requisite olive oil benefits! Olive oil is made from the fruit of the olive tree .... Olive oil benefits are all thanks to its rich, ... Fascinating Facts And Benefits of Olive Oil That You Never Knew About ... Consuming raw olive oil regularly has been shown to help inhibit all of these diseases through the almost magical powers of antioxidants..
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