Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more similar to beetroots and spinach.. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. For example, quinoa is a rare plant food that is actually a complete protein source..
Health benefits of quinoa. 100 g quinoa seeds (grains) carry 368 calories. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc.. Health & Nutritional Benefits of Quinoa, Nutrition Facts of Quinoa. Quinoa is a super grain which helps us in maintaining our health. This super grain is the seed of the quinoa plant which is related to spinach family..
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