Drinking regular green tea may not help you lose any weight, according to a clinical study published in the September 2012 issue of Obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with Type 2 diabetes.. Getting the benefits of green tea for weight loss comes down to understanding how you need to take it. The University of Maryland Medical Center recommends drinking 2 to 3 cups per day, as each cup contains about 200 milligrams of catechins..
Green tea is Undoubtedly world’s number one health drink because it is packed with antioxidants and other nutrients, which are very beneficial for your health. However, we refrain our self from enjoying the full benefits of green tea by not knowing the perfect way to make it and best time to consume. Knowing how, when and how much .... Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing..
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